A safe space created for you
Everybody holds the key to their own healing, but sometimes the body needs a little help. Yoga Therapy is an application of Yoga especially created to benefit of healing individual health issues. By building a relationship with the client, the therapist will create safe environment which helps the student grow and take the practice to the next level.
Why Yoga Therapy?
Works with current health issues and past injuries - such us back pain, sciatica, arthritis or migraine and depression and anxiety etc.
Aimed develop a deeper connection with your body and therefore can encourage and speed up healing process
Helps to build a personal programme and integrate all practices learned to your daily life (Breathwork, meditation, restorative yoga)
Classes are 1 on 1 and tailored to your specific needs
Regular sessions are recomended. This will help you to feel and enjoy the benefits of your practice.
Contact me today to find out more or schedule an initial consultation.